First Weight loss check in of 2008!!!!!!!

[Gabe's Babe]

Well, Yesterday I had .....Um.....Deer Sausage and a Cinamon roll...and a salad for dinner..

This week has a been a bad week for riding...  :blah:

[Donk]

I'll jump in here with you.

My eating habits have not been so great but I have been riding a lot.

Since Friday I have ridden 4 days.  I haven't done any other real exercise either.

So yesterday's meals were:

Breakfast: Bagel with egg & cheese
Lunch:  Sesame Seed Chicken and Rice (I know...high fat!)
Snack:  3 hersey kisses
Supper:  Breaded chicken pattie/corn/ 1/4 baked pototo

[Gabe's Babe]

I am eating Deer Sausage right now...

[Donk]

 :nahnah:

[Megan]

I just ate cookie cake in class!

[twalton]

OK, Here goes....

Yesterday:
Breakfast: Bowl of Total cereal with frozen blueberries and 1% milk.
Snack:  Handfull of Banana Chips
Lunch:  Peppered Turkey and Swiss Sandwich on whole wheat with dijon mustard and BBQ Chips (ooops on the chips)
Snack:  Handful of Trail mix
Dinner:  Same as Lunch... I just got this peppered turkey from HEB and Mannnnn its gooooood!

Today:
Breakfast: same as yesterday

Thats as far as I've gotten.  I'm doing ok on my eating, now I just need to get exercising.  I have a bum knee so I need to figure out what I can do without being in too much pain.  Running is out of the question.  I need to go to the Dr. but that's gonna have to wait till after the first of the year.   That's funny because we have a sick horse and she goes to the Dr. tomorrow.  See how that works...

[PunkinNMe]

I need to go to the Dr. but that's gonna have to wait till after the first of the year.   That's funny because we have a sick horse and she goes to the Dr. tomorrow.  See how that works...

It is as it should be in every horse lover's life . . .  <NOT WORTHY> <NOT WORTHY>

You know I don't have an ACL in my left knee and have a tear in my MCL with several medial tears in my right knee, so I know the feeling with that whole "bum knees" thing.  The elliptical trainer is pretty easy on the knees, and of course if you can do some water aerobics it takes a lot of the pressure off of your knees as well. 

[candystarbarrels]

Wow! You guys are doing great. I on the other hand am in a bit of a slump. I have however worked my butt off at work, but that is not the area I want to lose. Yesterday I had about ten totilla chips for breakfast/ lunch and for dinner I had some pasta salad. Really healthy eating habits. I need a nutritional makeover. I find no time in my day to eat. I work at the post office and we are really busy right now, so no time to eat. I delivered mail in the dark the last two days. That sucks!!!!!! I need help, can someone come over and kick me in the butt and get me straight? Punkin you are doing great. I am proud of you.  )&

[Shelley Millis]

WOW!!! That is great Punkinnme about your slacks!!!  Doesn't that feel great too?!?!?  It is also great to wear old jeans that have not fit in a few years too!  Keep it up...every little step brings you closer to your goal.  I try not to struggle with every little thing that I eat....the doctor said to eat what you want....IT IS THE QUANITY OF IT YOU MUST WATCH!  That is SO MUCH easier for me...that way there is not any food that I am "forbidden" therefore think about non stop...I have what I want but in small amounts.  The only thing I keep off limits is soda...no diet or regular.  I am at a 16 lb loss as of this morning....it is never easy but it is a good feeling of accomplishment!!  You are on your way!!!  <ROCKON>

[twalton]

 :TIGGER: :TIGGER: :TIGGER: WAY TO GO SHELLEY!!! :look: :look: :look:

[PunkinNMe]

GO SHELLEY!! /\\
IT'S YOUR BIRTHDAY!! :TIGGER:
WE GONE PARTY !! <ROCKON>
LIKE IT'S YOUR BIRTHDAY!! roflmao

[Donk]

That's awesome Shelley!

So far today I have had

Breakfast:  Bagel with cheese
Snack: Red apple

Looks like a baked potato for lunch

[PunkinNMe]

Thank you Candy, I figure if I keep tyring somethings got to give eventually.  And hopefully it will be my love handles that to the giving up.

I'm not sure where you are . . . so kickin you in the butt is kinda hard.  But, I'll keep cyber kicking you here and hopefully it will get better once the holiday season is over and your routine slows down some.  Every little thing counts, so if you can make all the drastic changes that you want immediately . . . just figure out those small things tht you can do.  Give up the soda, limit your carbs and sugar intake, leg lifts and seat crunches while you are at work.

[Shelley Millis]

One draw back I must mention......smaller bras!!!!  That is where I always lose it first/most!!!!  <()>

Oh well.....take it where I can get it right!?!?!?!  roflmao  (((



 

[PunkinNMe]

yeah, it seems that it's the lesser of two evils . . .

small boobs   <IMSOMAD>

or

Huge a$$   <IMSOMAD>