First Weight loss check in of 2008!!!!!!!

[PunkinNMe]

OOOOOOOOOOOOOOOOOOOOWWWWW!! 
Go Donk!!!  I can't imagine how good that must feel!!

Keep up the good work and you'll keep it off and get rid of more I'm sure.

[Shelley Millis]

Give yourself a pat on the back Punkin & everyone!!!!  We had a great week b/c we are trying to do something better for our bodies and every little thing we do helps dang it!!!!   :look:
I got back on the walk trail at the college this morning and did my 2 1/2 mile power walk......gotta keep it up...no excuses!!!!!  )&

[Donk]

I rewarded myself and went and got a massage yesterday evening!

[PunkinNMe]

I haven't rewarded myself yet . . . still got a ways to go.
But I'm looking forward to a lot of things that will only be better if I reach my weight loss goals so . . . I'll get there.  It's important to do that!!  Without reward, it's just saddo-massochistic self abuse.

I had a pretty good week . . .
yesterday I had raisin bran and 2% milk for breakfast.
Over the course of the day I snacked on a banana, apple, orange and grapefruit.
For lunch I had sliced chicken on whole wheat with a slice of cheese.
For dinner I had chicken breast.
Only water to drink the entire day.

At the gym with Lori (see other post),
I was on the elliptical for 30 minutes/2.10 miles
circuit training legs, arms and chest 4 sets of 20 on each exercise with low weight.
4 sets of 10 on the Devil's  <IMSOMAD> Ab Machine,
as well as 10 front/10back/10 left oblique/10 right oblique reps on this thing called the "around the world".

And if any of you tell ANYONE that I said what I am about to say . . . I'll deny it.
But . . .
It felt kind of good.

[Donk]

Did you say....It felt kinda good  (((   

 roflmao  roflmao  roflmao

You are so fun!

[PunkinNMe]

I will never admit to having said that!

Despite the fact that it's right up there  /|\\ for all to see.

But yes, somewhere in the course of yesterday's workout.
between the butterfly press and the Devil's  <IMSOMAD> ab machine, I got a little bit euphoric and realized that I actually felt physically good.

In my defense . . . I still don't work out just because it "feels so good".  I am working out because I'm uncomfortable in my own skin, I need to be able to ride this helluva horse I get back and I've got too much invested to cop out now . . .
But while I was working out, it did occur to me that it does feel kind of good.

 <(> That's sick isn't it?

[Txsweetie]

 :ROFL2: :ROFL2: :ROFL2: 

[Donk]

How is the jogging coming?

I am jump roping and riding my horse for exercise.  Glenn is threatening to bring our other horse home.  That would give us 5.  I am only having to ride mine and work the baby in the round pen and he takes care of the other two.  But, this other horse would be my project to start on barrels.  Good thing about that is #1 she is low to the ground so the fall won't be far #2 she will have an awesome handle on her when she gets back (sidepassing the whole shitterie)

[PunkinNMe]

Um . . . I choose not to speak of the jogging.
I've not made much progress there.  I will work on it though.  promise.

[Woodys Mama]

THanks Punkin.....i really liked your last sentence about the world champion :cheeze:
im doing this b/c I like wearing smaller jeans....cuter shirts....its easier to ride and easier on the horses...I just feel better.....but IM home with my parents and they eat at crazy times and HOIRRIBLE STUFF!!! My skinny weenie dog is even gaining weight! plus I hate A LOT more skinny clothes than I do fat ones!!

[Gabe's Babe]

 <ROCKON> <ROCKON> <ROCKON> <ROCKON> <ROCKON> You go girls!!!!  <ROCKON> <ROCKON> <ROCKON> <ROCKON> <ROCKON>

[barrelracer17n]

What are you trying to achieve? I would like to lose 20 pounds
How are you planning to do it? jogging/eating helthly
When do you plan to have it done by? end of jan.

[PunkinNMe]

I LOST 2.5 LBS THIS WEEK!!!!!
 <ROCKON> <ROCKON> <ROCKON> <ROCKON> <ROCKON> <ROCKON> <ROCKON> <ROCKON>

Yesterday I had frosted flakes for breakfast with fat free milk.
a banana, an apple during the course of the day
deli sliced ham on whole wheat bread with CHEESE for lunch
and for dinner I had 6 french fries (yes i counted them) and a home made hamburger. 

Worked out at home on the treadmill.  Did the run/shuffle a minute walk a minute thing for five minutes and felt like my freakin lungs were gonna pop out!!
After that 5 mins, I walked another 25 mins.

[Gabe's Babe]

Way to go!!!  <ROCKON> <ROCKON> <ROCKON> <ROCKON>

[PunkinNMe]

Still basking in the glory of 2.5 lbs lost!!
Woo Hoo   >PEACE< >PEACE<

yesterday I had a banana before going to the gym.
When i got home I had a fried chicken thigh . . .  <(>
I went to the gym after than and at some point had a grilled chicken sandwich plain and dry from KFC.
Then when I got home I had a small helping of spaghetti.
I did also had a Diet Dr. Pepper today and it was AWFUL!!

I rode the elliptical machine for 30 mins/2.15 miles at the gym and that was about it.
But I rode two horses petty energetically for like 2 hours yesterday so . . .