Hey girls - Sounds like ya'll had a good day! Hang in there on the water thing - it does get better. Don't get me wrong, I still scope out a potty in every building I enter, but the urge to go every 5 minutes seems to subside after about a month. WW recommends drinking six 8 oz. glasses of water per day. At first, I struggled to get it down, now I find myself drinking way more than that. (I struck a bargain with myself - I can have a cup of coffee or a soda, but only if I drink the same amount of water immediately following.) I've come to appreciate the sound of a flushing toilet - it's the "good bye" tone of calories. Every time you flush, you wash away some calories! I think I should go flush now, just for the heck of it!
Sorry I'm not out here more often, work is nuts right now. ARGH - which makes me want to eat. Work stress is an instant apetite stimulant for me. Luckily, on the Core Plan, I can have all the popcorn, endemame and fruit I want. When those things don't work, I go for the 1 point caramel/choco bars which are quite tasty! I also must have my 1 or 2 point ice cream snacks EVERY night! (MUST have for survival!) I don't really feel deprived at all! Keep up the good work! It's OK to stumble, I'm slowly learning that the important part is GET UP! In the past, if I messed up, my theory was "What the heck, I've messed up now, why not do it right?" I'd then proceded to eat the entire carton of ice cream, bag of chips, pizza, bag of candy.... You get my drift. Have a good night all!
