Wieght Loss Leader Board on page 51 - Somebody is making a move!

[Stacieleighmay]

I'm getting ready for lunch!!

[Deb Harris]

I found this site through Dr Phil....  www.calorieking.com
Has a deal to track calorie intake and target weight with how many calories you need to reach your realistic goal....  just sharing (DONT ZAP ME AGAIN TAMET!)

[Deb Harris]

I also have one of those "Procedures" set for 6:30 am.  You know the one where you drink the gallon of chalk water, spend the night at the Waldorf Toilet Motel and up your "nose" with a rubber hose..... 

Could be a weight loss plan?

[Donk]

I survived the chinese food  *

1/2 serving on shrimp fried rice and a diet coke.  >angel<

[PunkinNMe]

Okay um . . . need some help.
I am having my first craving . . . at 257 PM on the FIRST DAY of my new lifestyle, I am craving cake.

My mind says have a small amount of cake to squash the need, and then get on with your life.
But the honest fat girl in me can tell you that I have no concept of a small amount of anything that I actually want.

I tried a banana with lunch to kill the need for sweet . . . that didn't work.
I tried an orange for a snack to kill the need for sweet . . . that didn't work.
I tried an apple for a snack to kill the need for sweet . . . that didn't work.

I want cake people! 

Help me.

[gobabygo]

I just got done riding. I had to take my son to the dr during his lunch hour, so I got us McD's. I had a 3 piece chicken select,and a small fry with diet coke, that I drink way too much of everyday. I paln to increase my water intake to 3 bottles a day. That sure is alot easier to do in the summer!

[Donk]

Ve---try chewing gum!!!

[Stacieleighmay]

Get some crystal light and put in your water, then drink the heck out of the water, that way it will make you full, you'll be drinking plenty of water, and it will take the edge off of needing something sweet.

[PunkinNMe]

alright . . .
I'm chewing the gum and drinking the water.

[melaself]

And I'm bettin you still want cake.  :ROFL2:

If the craving doesn't go away. Have one piece of cake tomorrow for breakfast. Then adjust the calories for the rest of your day accordingly. But you can have no more cake after breakfast tomorrow.  :*

[TXRodeo]

Ve - Go get mini-cakes.  You know the desert bowl things???  They have little mini ones that are under 150 calories.  They have brownie, cake flavors, choc chip, etc..  You had a little water and out them in the microwave.  THEY ARE AWESOME!!! 

[KMc]

they are great and do the trick. I just want more than one!!!! Ok I have not had enough water today!  :\\(((

[threewishes]

ok I want to get on this here wagon with ya'll (woohoo) decided it was time to get ahold of myself  before I'm to far gone :\\((( started working back out at curves this morning and started a low fat diet taking ali. managed to eat portion size meals today and ride threeof my horses, so good start for day one :cheeze:

[gobabygo]

That is a good start! How do you get along with the Ali?

[Tamet Gould]

Actually if you will eat a small piece of cheeze it helps ward off the sweet craving.   Wrap a piece of sandwich meat around it.