Laura's Diet....7 pounds down....2874829 to go. lol....pic on page 8---

[Deedoe]

No gummie bears!!!!! :ROFL2: :ROFL2: :ROFL2:

No I eat those at night...  :ROFL2:

[gbacres]

 :ROFL2: :ROFL2: :ROFL2:  I've been doing much better...............I hadn't even been drinking sodas.........That's a change for me.   /\\ /\\

[Brooksie]

I'm down to drinking Diet Dr. Pepper... And LOTS of water.  As long as I keep moving, I'll be okay. 

[Brooksie]

Oh... and I'm 179...  today...

But I start at the end of next week, so bring on the water weight....

wah!

[lauraSchumann]

I ate a boiled egg today, a handful of nuts, and 1/2 cup raisin bran with skim milk.... >CRYING EYES OUT< >CRYING EYES OUT<

[lauraSchumann]

But I have lost 7 pounds since last monday..... >angel<

[melaself]

Laura, that's not enough food to keep a bird alive!!! You're gonna get sick again. Why don't you do something like Jenny Craig or Nutrisystems so you will have correct food portions and can get used to eating correctly without having to take the time to cook it yourself?

[lauraSchumann]

I thought I was eating correct portions....i just needed two more small meals yesterday tho.... I kinda left them out
but by ACCIDENT.  Just got busy and forgot.

Anyway...1/2 raisin bran n skim milk for breakfast....and I'm gonna drink a slim fast for lunch and eat a power bar for snack about
2, then ?? I don't know....

[threewishes]

Laura, you need portions of fruit , vegatables,and protien to go along with you dairy every day.
eat all the sald you want I also eat a lot of celery with Fat Free catalina dressing to spice it up a bit. I like to have yourgurt with a few grapenuts sprinkled in and a few raisins at least twice a day and water water water /\\

[runningonwings]

Hmmm, ROW do I really want to go to your house....................... :ROFL2: :ROFL2: :ROFL2: :ROFL2:

Hey, that's what I eat, but remember I have to cook two different meals.  :ROFL2: :ROFL2: :ROFL2:
also I do break the rules, Saturday I had a hamburger, natchos, phil,cheeze steak poboy. and a snickers :ROFL2: :ROFL2: :ROFL2: :ROFL2:

[runningonwings]

I ate a boiled egg today, a handful of nuts, and 1/2 cup raisin bran with skim milk.... >CRYING EYES OUT< >CRYING EYES OUT<

that's what you eat all day? that's just one meal!!!!!!!!!!!!!!!!!You would have to pick me off the floor from passing out. My problem is I love to eat

[turnincircles]

I ate a boiled egg today, a handful of nuts, and 1/2 cup raisin bran with skim milk.... >CRYING EYES OUT< >CRYING EYES OUT<

You need to eat more than that.  You're going to put your body into starvation mode and it will hold on to everything you have.  You're metabolism with slow down to a crawl and that will make it that much harder to lose the weight.  What you ate yesterday was roughly only about 500 calories!!!!

[citygonecountry]

For dinner or late afternoon meals, think a portion of meat is a stack of cards.  I try to eat salmon once a week.  I have a EASY recipe for honey mustard salmon, let me know if you want it...so simple!  But salmon is a great way to get some Omega 3's kickin!!!

Some snack ideas:
pistachios (anything to occupy your hands to open is great idea to slow down the cravings)
sunflower seeds
string cheese

For a sweet tooth, get those Dove's dark chocolates, they are wonderful!!

[threewishes]

you need to be getting at least 1000 calories a day with all that you do!! your body won't give it up if you don't feed it <(>

[lauraSchumann]

yesterday...i ate what i said, for supper i ate....a handful of nuts, 1/2 cup cottage cheese, and 2 oz of turkey.
I treated myself to a dessert....1/4 cup of cranberries.

Breakfast today....one scrambled egg, and coffee....